Meditation can change your life!  Want to be calmer with less stress and anxiety, have better sleep, improved relationships, and experience a greater sense of oneness, then come and join us for Meditation for the Love of It classes.  

I teach meditation classes based on the book Meditation for the Love of It by Sally Kempton.  We will explore different ways to enter meditation like mantra, breath, using chakras (central channel) and also look at ways to calm the mind and connect deeper to the loving presence within each of us.  Along with studying teachings on meditation we will have a guided meditation each week that supports us to enter deeper states of loving peacefulness.  

In meditating for over 30 years, I find that meditation has deepened my connection to the Divine, heightened my creativity and intuition, and lets me experience more love for myself and others. There is a guiding, loving presence within each of us, Meditation secures the connection and lets us rely on it in our daily lives

Some Benefits of Meditation are:

• Reduces stress, anxiety and depression
• Better sleep
• Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than non-meditators
• Helps in quitting smoking and alcohol and other addictions
• Builds self confidence 
• Helps develop will power
• Increases creativities, improves learning abilities and memory
• Improves relationships, increases ability to solve problems
• Increases listening skills and empathy
• Helps you discover your purpose
• Increases acceptance of oneself
• Helps us learn forgiveness
• Increases peace of mind and happiness
• Grows wisdom, lightness and humor
• Creates a deeper relationship with the Divine
• Lets us feel a greater connection to animals, plants, and the earth
• Lets us feel more Love for ourselves and others

Thanks so much for being who you are, doing what you do — helping others, and teaching love. My life is so different than it was a year ago before I met you. You opened a door for me to an existence of peace and happiness that I never before knew existed. I wish more people understood the simplicity of achieving a tranquil state of being. 

Peace to you always, Carl Z.