I teach meditation because over the past 25 years of practicing I have become more centered, calm, and loving.  It has increased my connection to the Divine, heightened my creativity and intuition, and brought about a greater sense of peace and well-being.

In class we will:

• Learn a centering technique that quickly calms and connects us to the Divine
• Learn correct posture for meditation
• Learn to use breath and mantra as a way of entering meditation
• Learn to use the chakras (energy centers in the body) as a way of entering meditation
• Learn to quiet the mind 
• Connect to the Light within us
• Be guided in life by the in dwelling Divine Presence
• Welcome more Love into our Life

Some Benefits of Meditation are:

• Reduces stress, anxiety and depression
• Better sleep
• Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than non-meditators
• Helps in quitting smoking and alcohol and other addictions
• Builds self confidence 
• Helps develop will power
• Increases creativities, improves learning abilities and memory
• Improves relationships, increases ability to solve problems
• Increases listening skills and empathy
• Helps you discover your purpose
• Increases acceptance of oneself
• Helps us learn forgiveness
• Increases peace of mind and happiness
• Grows wisdom, lightness and humor
• Creates a deeper relationship with the Divine
• Lets us feel a greater connection to animals, plants, and the earth
• Lets us feel more Love for ourselves and others

Thanks so much for being who you are, doing what you do — helping others, and teaching love. My life is so different than it was a year ago before I met you. You opened a door for me to an existence of peace and happiness that I never before knew existed. I wish more people understood the simplicity of achieving a tranquil state of being. 

Peace to you always, Carl Z.