I teach meditation because over the past 25 years of practicing I have become more centered, calm, and loving. It has increased my connection to the Divine, heightened my creativity and intuition, and brought about a greater sense of peace and well-being.
In class we will:
- Learn a centering technique that quickly calms and connects us to the Divine
- Learn correct posture for meditation
- Learn to use breath and mantra as a way of entering meditation
- Learn to use the chakras (energy centers in the body) as a way of entering meditation
- Learn to quiet the mind
- Connect to the Light within us
- Be guided in life by the in dwelling Divine Presence
- Welcome more Love into our Life
Some Benefits of Meditation are:
- Reduces stress, anxiety and depression
- Better sleep
- Long-term meditators experience 80 percent less heart disease and 50 percent less cancer than non-meditators
- Helps in quitting smoking and alcohol and other addictions
- Builds self confidence
- Helps develop will power
- Increases creativities, improves learning abilities and memory
- Improves relationships, increases ability to solve problems
- Increases listening skills and empathy
- Helps you discover your purpose
- Increases acceptance of oneself
- Helps us learn forgiveness
- Increases peace of mind and happiness
- Grows wisdom, lightness and humor
- Creates a deeper relationship with the Divine
- Lets us feel a greater connection to animals, plants, and the earth
- Lets us feel more Love for ourselves and others
Thanks so much for being who you are, doing what you do — helping others, and teaching love. My life is so different than it was a year ago before I met you. You opened a door for me to an existence of peace and happiness that I never before knew existed. I wish more people understood the simplicity of achieving a tranquil state of being.Peace to you always, Carl Z.
Meditation and Healing Classes
I offer group classes for meditation and healing. I work with companies, groups and individuals.
You can also create your own group that I will facilitate, I find that healing and meditation work done as a group can be very powerful and take us to deeper states than we can reach on our own.
Call or e-mail to find out more about joining a meditation or healing group class.